Blood, sweat, and salt...

Ran 10 miles today. As I strolled back to Memorial Park amid the coaches clapping and cheering for us, I was proud of myself for making it that distance (especially after only 4 hours of sleep). But I was a mess when we finished. Salt on my face (caused by sweat evaporation). Bloody nipples again (despite using Nipguards). And pain in my knees and legs.

It will get better. More strength training. Better preparation. More sleep.

Its on like Donkey Kong.